Hybrid Athlete Benchmark

One score for how strong and fit you actually are.

Enter your lifts and your run time. Get a single hybrid score, ranked against everyone who's tested.

STRENDEX

ADVANCED

Hybrid Score

out of 100

Strength

percentile

Engine

percentile

This is what you walk away with.

Strength platforms ignore your endurance. Endurance platforms ignore your strength. Neither tells you where you stand as a hybrid athlete.

STRENDEX is the first benchmark built for athletes who do both — a single honest score that measures your complete athletic profile.

How it works

Three inputs. One verdict.

Enter 5 numbers

Bodyweight, bench, squat, deadlift, and your 5K time. Takes under a minute.

Get your verdict

Hybrid Score (0–100), Strength Percentile, Endurance Percentile, tier, and archetype — all calculated against the Strendex dataset.

Share and compare

Download your athlete card, post it, challenge others. Check the leaderboard to see where you land.

The more athletes test, the more accurate your percentile becomes.

Every submission improves the benchmark. Your score gets more meaningful as the dataset grows — that's the point.

FAQ

Do I need to sign up?

No — run the calculator and get your result instantly.

What endurance test do I use?

Use a real 5K time. Any distance works — we convert it to the same standard.

What should I input for lifts?

Your honest recent bests. True 1RMs if you have them. It's a benchmark, not a lab test.

Can I compare with friends?

Yes — share your card and use Rankings to see where you land.

Find out in 60 seconds. Free, no sign-up, instant result.