Strength + endurance, benchmarked together
One benchmark for both sides of your fitness.
Enter your lifts and a recent run. Strendex benchmarks strength and endurance together to show where you stand, which side is limiting your overall profile, and where your next gains can come from.
Illustrative example — not a real athlete.
Strength and endurance are usually measured separately.
A big total says nothing about your engine. A fast 5K says nothing about your strength. Strendex puts both into one view so you can see the full athlete, not half the picture.
Illustrative data — not a real athlete.
How it works
- 01
Enter your performance
Add your bodyweight, main lifts, and a recent run.
- 02
We benchmark both sides
Strendex compares your strength and endurance against its reference dataset using one consistent scoring framework.
- 03
See your athlete profile
Get your Hybrid Score, see your strength-endurance balance, and understand the clearest gap in your profile.
Example athlete
See what the score actually means.
Score
Alex’s strength is ahead of his endurance, making endurance the limiting side of the profile.
The score shows the level of the whole profile. The breakdown shows where the next points are most likely to come from.
Illustrative data — not a real athlete.
Athlete Review
Turn your result into a clear next move.
Your benchmark shows the gap. Athlete Review turns it into a written breakdown of what is driving your score, the highest-leverage change, what is already working, and how specific improvements could move your result. Free during early access.
Your score, your balance, and the percentile context behind both.
The part of your current profile with the most room to move the score.
The parts of your performance already supporting the profile.
See how changes to your lifts or run would affect your Hybrid Score.
Excerpt from an example review.
See how your result compares.
Opt into the public leaderboard to compare your result with other submitted athletes. Entries are self-reported, and joining is optional.
- 12Athlete 01281
- 13Athlete 01379
- 14Alex (example)64
- 15Athlete 01562
- Illustrative standings — not real athletes.