Methodology
Strendex estimates hybrid performance using a combination of strength and endurance inputs. Your results are intended for benchmarking and comparison — not medical, training, or safety advice.
Inputs
- Bodyweight
- Bench Press
- Squat
- Deadlift
- 5K time
Outputs
- HQ Score (hybrid score)
- Rank band
- Archetype
- Percentile estimate (based on current dataset)
Percentiles
Percentiles are computed relative to the existing submissions in the Strendex dataset. Early on, the dataset may be small, so percentile estimates will become more accurate as more athletes submit data.
Transparency
Strendex is designed to be simple, fast, and comparable. If you have feedback on the scoring, reach out via the contact page.